Sunday Morning Community Sound - August

Join together with a community of others for a Sunday Morning Session!

Wake up your body and heighten your awareness.  Bring your most potent and authentic self into the world this week.

Come prepared for mental and physical reset. This is an excellent opportunity to drop in and really connect with a higher sense of self. You've feel invigorated as we settle in to deep states of being and rejuvenation.

And when it is all over, leave a little room to share a casual tea or connect with a few other fellow practitioners! 

Description:

After a very brief talk and initial framing of the evening, the session will begin with light stretching/yoga and breathwork designed to release tension held in the body. As we activate the body the mind will begin to quiet and still. 

(No special skill or physical ability required.)

Then we will lay back in a comfortable pose for an extended period as the live sounds from a variety of overtone producing instruments guide us deeper and deeper on an exploration through and often beyond the subconscious. Give yourself permission to enter that state between wakefulness and dreams.  Sounds created by these instruments can provide the mind with a break from thinking patterns that may be contributing to stress, anxiety, ocd, ptsd, depression and sleep disturbances. Allow the sounds and vibrations of the instruments to assist you in releasing what no longer serves you. Create space for renewal and connection!

Cost: $30

Time: 9:30-11:30am

Location: Village Hall 121 Judd St, Marine on St Croix, MN 55047

Things to Bring: yoga mats, Pads, pillows, blankets, eye mask...etc. Whatever you feel you will need to be comfortable. Do not let your body become a distraction.

Thomasina and Bob Fisk are mind body facilitators with backgrounds in personal development, meditation, yoga, breathwork, music and mental health. They have been called to the power of sound through first hand experience and training, both with the instruments and philosophies of this ancient and evolving wellness modality.